YOGA AND GYM

Hello!
So I recently started doing yoga and I have mastered quite a few 'moves '.
Here are some yoga (and gymnastics!)  photos:

 Above: is an ariel, just not taken at the right time:)

I hope you enjoy, and I definitely recommend that you try out yoga:)
Kayley
xxxxx

Easy Peasy Gymnastics Skills!

First of all, here is what you are going to learn,

• Backbend(standing,to bridge)
• Handstands
• Bridge
• Splits
• last but not least, handstand to bridge!

But before we learn, you must stretch and warm up!
Do:

• 10 star jumps
• 10 second jog on the spot
• 5 push ups

Next , STRETCH!

Dont forget your wrists and shoulders.

BACK BEND:
https://www.youtube.com/watch?v=sTTvhg57F7w
https://www.youtube.com/watch?v=a8JWgwZ_4Qc

BRIDGE:

1. Lay on your back with your knees up.
2. put your hands out with your palm in a 'stop ' sign
3. Place your palms flat on the floor and push up
4. arch your back and breath normally

HANDSTAND:

1. start with your arms up, and your good leg forward
2.  place your palms flat on the ground, and kick hard with your good leg.
3. hold for as long as you can
4. either flip into bridge, or kick back down to land.

https://www.youtube.com/watch?v=Qgj7USQMwZ0

SPLITS:
All you need to do is STRETCH, STRETCH STRETCH! And you will slide into them with ease:)
https://www.youtube.com/watch?v=LpO5-k8zW9o

HANDSTAND TO BRIDGE:

1. Start in a small lunge with your arms up
2. kick up into handstand
3. arch your back slowly, and bend your knees a tiny bit
4. once your about to land, lock in your shoulder and elbows.

https://www.youtube.com/watch?v=GFf4iw5vskc

I hope you guys enjoyed todays post, and I'll see you next time!
Kayley
xxxxxxx

Welcome To MY blog!

My name is Kayley, and this is my blog.
My other blogs are:
https://KisForKayley.blogspot.com/
https://eatcheersleepreapeat.wordpress.com/
I will be doing tutorials, challenges and many other things.
This blog is not JUST about gymnastics, but also about Yoga, cheer and dance too.
I really hope you enjoy this blog, and I also really hope I can inspire others:)